Sunday Mar 15, 2026

EPISODE 6 - CHALLENGE DAY 5

Be kind to yourself.

 

Sometimes we speak to ourselves in ways we would never speak to anyone else. Today, change that.

 

Today’s challenge:

Notice your self-talk. If a negative thought shows up, replace it with something truthful and encouraging.

 

Give yourself the same grace you give others.

 

That is the power of being.

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